7 Strategies to Stop Grinding Your Teeth at Night
It’s no secret that grinding your teeth causes a host of issues in your mouth and jaw, but if you have this habit, you know that it’s not something you’re doing on purpose. If you’re at a loss as to how you can stop grinding your teeth, try these 7 strategies to keep from grinding at night.
- Reduce Stress as Much as Possible
One of the biggest culprits for grinding teeth is stress in daily life. While it may be a tall order, try to find ways that you can cut back on the stress that you experience on a daily basis. Take small moments for relaxation whenever you can.
- See a Physical Therapist
Though it often has a root in something mental or emotional, grinding your teeth has clear physical repercussions. A physical therapist can help teach you to unlearn this habit.
- Limit Your Caffeine Intake
Try to drink as little caffeine as possible, but particularly in the hours leading up to bed. This will help you get more restful sleep, so your body literally won’t have the energy to waste on grinding your teeth.
- Avoid Alcohol
Alcohol has been shown to increase the issue of teeth grinding at night, so drink as little as possible to cut back on the amount of grinding you do in your sleep. If you do partake, try to drink water before going to bed in order to dilute the effect.
- Don’t Chew on Anything That’s Not Food
It’s a common habit to chew on pens, nails, and even gum to alleviate stress, but this can actually make teeth grinding symptoms worse. Avoid chewing anything that’s not food as it will train your jaw muscles to contract in this way too often.
- Relax Your Jaw with a Warm Washcloth
Before you go to bed, lay a warm washcloth across your jaw to help ease the muscles prior to sleep. This will ensure that your jaw isn’t primed to start grinding as soon as you fall asleep.
- Get Fitted for a Mouth Guard
If all else fails, asking the dentist to fit you for a mouth guard is the surest way to stop yourself from grinding your teeth until you can eliminate the root of the cause. This can be the form of instant help you’ve been looking for.
If you’ve been struggling with grinding your teeth and can’t seem to find relief, contact us to see how we can help.
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